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Personal Training
One of the greatest measures of our overall wellness is our physical fitness. Let us help give you the edge you need to be the fittest and healthiest version of yourself.
Why Competitive Edge?
Whether your personal fitness goals include weight loss, improving your body composition, training for a future event, preparing for a sporting season, bodybuilding or simply to improve quality of life, you can trust us to exceed your expectations.
Areas of Expertise
Enhancing sports performance is what we specialize in; however, improving everyone's quality of life is our passion. The freedom of movement and having the physical strength to do everything you want should be the norm for everyone.
Qualifications
ACSM Certified Personal Trainer
10 X NCAA All American - Swimming
Bachelor of Science in Exercise
Science (Ashland University)
Masters Degree in Physical Education (University of Maryland)
Doctorate Degree in Acupuncture (Maryland University of Integrative Health)
Command Fitness Leader United States Navy (Veteran)
High School Athletic Hall of Fame
Personal Training Line Up
Body Composition Assessment
5 site skin fold caliper test. Far superior in accuracy and dependability than BMI (Body Mass Index).
Can be easily reassessed within a training cycle to monitor current body composition.
Price: $30
Personal Training Session in
CEA Gym
Private personal training sessions in CEA gym
(Selbyville, DE). The CEA gym is outfitted with every essential piece of equipment needed to meet and surpass your fitness goals.
Price: $75 / hour
Package: 10 for $600
Personal Training Group Sessions
in CEA Gym
Group personal training sessions in CEA Gym.
* Most encouraged due to peer accountability and motivation which drives consistency.
Price:
Group of 2: $130/hour
Group of 3: $165/hour
Group of 4: $180/hour
Personal Training Session in
Your Home
Receive personal training in the comfort of your home. CEA mobile equipment or client's equipment can be utilized.
Price:
$75 / hour plus travel fee
(determined on distance traveled)
* Group rates apply